5 yoga poses that will cure all your health problems
5 Yoga Poses that will cure all your Health Problems
really, can there we a set of only 5 poses that can solve all my health and mental problems. If you are wondering about this then read this blog till the end you will be surprised that only 15 minutes of your time can change your dull and out-of-order life into an energetic and enthusiastic one.
This blog will include 5 yoga postures that will cure all your health problems along with the benefits that they provide, how to execute them and what are the precautions one should follow in order to get most out of these Yoga poses.
The list of poses that we are going to discuss here includes
- Paschimotanasana(Seated Forward Bend)
- Chakrasana (Wheel Pose)
- Halaasana (Plough Pose)
- Sarvangasana (Shoulderstand)
- Sirsasana (Yoga headstand)
2 minutes each is all that it takes and the benefits from them are sure to bring changes not only to your physical health but to your mental health too.
10 minutes that will change your life
Practicing these poses for two minutes each is all that it takes to you to get into a better lifestyle with fewer problems and better productivity.
Paschimottanasana |
Benefits:
- Calms the brain and helps relieve stress and mild depression
- Stretches the spine, shoulders, hamstrings
- Stimulates the liver, kidneys, ovaries, and uterus
- Improves digestion
- Helps relieve the symptoms of menopause and menstrual discomfort
- Soothes headache and anxiety and reduces fatigue
- Therapeutic for high blood pressure, infertility, insomnia, and sinusitis
- Traditional texts say that Paschimottanasana increases appetite, reduces obesity, and cures diseases.
How to do:
- stretch your legs straight and swings the upper part of your body back and forth. With each swing, try to reach further with your hands, touching your knees, calves, ankles, and finally your toes.
- Bend forward to touch your knees with your hands.
- Reaches further to touch your toes with your hands.
- Try to place your elbows at the side of your knees, and touch your knees with either your nose or your forehead.
- Chakrasana (Wheel Pose )
Chakrasana |
Benefits:
- It gives your lungs and chest a good stretch. It also expands the shoulders and the chest.
- This asana also gives strength to your legs, abdomen, buttocks, spine, shoulder blades, glutes, hamstrings, lower back, wrists, and arms.
- It is known to stimulate the pituitary and thyroid glands.
- Practicing this asana also gives a good stretch to your hip flexors, your core, and your wrist flexors.
- It is known to give relief to some lower back pains.
- It cures infertility, asthma, and osteoporosis.
- It also relieves stress and reduces depression, and makes you feel energetic and full of life.
How to do:
- Lie flat on your back on the floor. You may bend your knees so that the soles of your feet are on the floor and closer to your buttocks. Make sure that your feet are hip-width apart.
- Your hands must be placed behind your shoulders, ensuring your fingers are opened up and pointed towards your shoulders.
- Once you feel comfortable in this stance, balance your weight on your limbs. Then, press your feet and palms, and lift your entire body off the mat. Let your head hang gently. Your neck should belong.
- Make sure you breathe comfortably. Take slow, deep breaths
- Hold the pose for a minute, or as long as you are comfortable. Then, release by bending your arms and legs, and gently lowering your back on the ground. Lie down in Shavasana for a few minutes before you resume normal activity or continue with your workout.
- Halasana (Plough Pose)
Halasana
- Benefits:
- 1. This asana massages the digestive organs, and therefore, improves digestion and regulates appetite.
- 2. It regulates metabolism and helps in weight loss.
- 3. It is an excellent asana for diabetic patients because it normalizes blood sugar levels.
- 4. It flexes the spinal cord and releases the strain in the back, thereby enhancing posture and reducing any pain.
- 5. It helps relieve the symptoms of menopause and stimulates the reproductive system.
- 6. It helps reduce stress and fatigue.
- 7. This asana also helps to calm the brain.
- 8. It gives the spine and shoulders a good stretch.
- 9. It works on the thyroid gland as well.
- 10. It helps infertility, sinusitis, insomnia, and headaches.
How to do:
- Lie flat on your back, with your arms placed beside your body and your palms facing downwards.
- Inhale, and lift your feet off the ground using your abdominal muscles. Your legs should be at a 90-degree angle.
- Use your hands to support your hips and lift them off the floor.
- Bring your feet in a 180-degree angle, such that your toes are placed over and beyond your head.
- Make sure your back is perpendicular to the ground.
- Held the position for a minute while focusing on your breathing. Exhale, and gently bring down your legs. Avoid jerking your legs while releasing the pose.
- Sarvangasana (Shoulderstand)
Sarvangasana
Benefits:
- It helps to calm the brain, cures mild depression, and relieves stress.
- It helps to stimulate the prostate glands, the thyroid glands, and the abdominal organs.
- The neck and shoulders get a good stretch.
- The buttocks and legs get toned.
- Digestion is improved, and metabolism is regulated.
- This asana relieves the symptoms of menopause.
- Fatigue and insomnia are reduced.
- This asana helps to cure sinusitis, asthma, and infertility.
How to do:
- Start by lying flat on your back, keeping your legs together and your arms by your side.
- With one swift movement, lift your legs, buttocks, and back, such that your elbows support your lower body, and you stand high on your shoulders. Use your hands to support your back.
- As you settle down in the pose, make sure you move your elbows closer to each other. Straighten your spine and legs. Your body weight should lie on your shoulders and upper arms. Do not support your body on your neck or head.
- Firm up your legs and point your toes out. Hold the posture for about 30 to 60 seconds. Breathe deeply while you do so. If you feel any strain on your neck, release immediately.
- To release, lower your knees, and bring your hands to the floor. Then, lie flat and relax.
- It totally calms the mind and relieves stress in an instant owing to the intense stretching. It can also cure mild depression.
- It is known to stimulate both the pineal and pituitary glands.
- The lungs, spine, arms, and legs are strengthened with this asana.
- The abdominal organs are toned, and digestion is improved.
- This asana also works on the reproductive system and helps cure infertility with regular practice. It also relieves menstrual and menopause symptoms.
- It helps to cure sinusitis, asthma, and infertility.
How to Do:
- To begin this asana, assume a tabletop position.
- Create a tripod with your body. Place your hand’s shoulder width apart and in line with your feet. Draw your head to the mat, about half a foot in front of the hands.
- You must now ensure that your torso is straight.
- Squeeze your triceps towards one another. Draw your shoulders down, such that they are embedded in your back. Engage your belly as you keep squeezing your arms.
- Draw your knees in. Rest on your arms, creating a ball with your body. Then, slowly lift your feet to the sky.
- Raise your legs such that they are perpendicular to the floor. Ensure that your tailbone is firmly set into the pelvis.
- Engage your whole body as you straighten your knees. Press through the corners of your feet.
- Hold the pose only for about 5 to 10 breaths. Then, jump and release.
So this was my guide for the top 5 most beneficial yoga poses and stay tuned for our next on 5 yoga poses to increase your height next week. Follow this blog and do share with your family and friends if you find it useful also comment down your questions and suggestions in the comment section.
Thank you.
- Lie flat on your back on the floor. You may bend your knees so that the soles of your feet are on the floor and closer to your buttocks. Make sure that your feet are hip-width apart.
- Your hands must be placed behind your shoulders, ensuring your fingers are opened up and pointed towards your shoulders.
- Once you feel comfortable in this stance, balance your weight on your limbs. Then, press your feet and palms, and lift your entire body off the mat. Let your head hang gently. Your neck should belong.
- Make sure you breathe comfortably. Take slow, deep breaths
- Hold the pose for a minute, or as long as you are comfortable. Then, release by bending your arms and legs, and gently lowering your back on the ground. Lie down in Shavasana for a few minutes before you resume normal activity or continue with your workout.
- Halasana (Plough Pose)
Halasana |
- Benefits:
- 1. This asana massages the digestive organs, and therefore, improves digestion and regulates appetite.
- 2. It regulates metabolism and helps in weight loss.
- 3. It is an excellent asana for diabetic patients because it normalizes blood sugar levels.
- 4. It flexes the spinal cord and releases the strain in the back, thereby enhancing posture and reducing any pain.
- 5. It helps relieve the symptoms of menopause and stimulates the reproductive system.
- 6. It helps reduce stress and fatigue.
- 7. This asana also helps to calm the brain.
- 8. It gives the spine and shoulders a good stretch.
- 9. It works on the thyroid gland as well.
- 10. It helps infertility, sinusitis, insomnia, and headaches.
How to do:
- Lie flat on your back, with your arms placed beside your body and your palms facing downwards.
- Inhale, and lift your feet off the ground using your abdominal muscles. Your legs should be at a 90-degree angle.
- Use your hands to support your hips and lift them off the floor.
- Bring your feet in a 180-degree angle, such that your toes are placed over and beyond your head.
- Make sure your back is perpendicular to the ground.
- Held the position for a minute while focusing on your breathing. Exhale, and gently bring down your legs. Avoid jerking your legs while releasing the pose.
- Sarvangasana (Shoulderstand)
Sarvangasana |
Benefits:
- It helps to calm the brain, cures mild depression, and relieves stress.
- It helps to stimulate the prostate glands, the thyroid glands, and the abdominal organs.
- The neck and shoulders get a good stretch.
- The buttocks and legs get toned.
- Digestion is improved, and metabolism is regulated.
- This asana relieves the symptoms of menopause.
- Fatigue and insomnia are reduced.
- This asana helps to cure sinusitis, asthma, and infertility.
How to do:
- Start by lying flat on your back, keeping your legs together and your arms by your side.
- With one swift movement, lift your legs, buttocks, and back, such that your elbows support your lower body, and you stand high on your shoulders. Use your hands to support your back.
- As you settle down in the pose, make sure you move your elbows closer to each other. Straighten your spine and legs. Your body weight should lie on your shoulders and upper arms. Do not support your body on your neck or head.
- Firm up your legs and point your toes out. Hold the posture for about 30 to 60 seconds. Breathe deeply while you do so. If you feel any strain on your neck, release immediately.
- To release, lower your knees, and bring your hands to the floor. Then, lie flat and relax.
- It totally calms the mind and relieves stress in an instant owing to the intense stretching. It can also cure mild depression.
- It is known to stimulate both the pineal and pituitary glands.
- The lungs, spine, arms, and legs are strengthened with this asana.
- The abdominal organs are toned, and digestion is improved.
- This asana also works on the reproductive system and helps cure infertility with regular practice. It also relieves menstrual and menopause symptoms.
- It helps to cure sinusitis, asthma, and infertility.
How to Do:
- To begin this asana, assume a tabletop position.
- Create a tripod with your body. Place your hand’s shoulder width apart and in line with your feet. Draw your head to the mat, about half a foot in front of the hands.
- You must now ensure that your torso is straight.
- Squeeze your triceps towards one another. Draw your shoulders down, such that they are embedded in your back. Engage your belly as you keep squeezing your arms.
- Draw your knees in. Rest on your arms, creating a ball with your body. Then, slowly lift your feet to the sky.
- Raise your legs such that they are perpendicular to the floor. Ensure that your tailbone is firmly set into the pelvis.
- Engage your whole body as you straighten your knees. Press through the corners of your feet.
- Hold the pose only for about 5 to 10 breaths. Then, jump and release.
So this was my guide for the top 5 most beneficial yoga poses and stay tuned for our next on 5 yoga poses to increase your height next week. Follow this blog and do share with your family and friends if you find it useful also comment down your questions and suggestions in the comment section.
Thank you.
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